About Whoop
A wearable health and fitness platform that tracks sleep, strain, recovery, and stress 24/7 to deliver personalized coaching and actionable insights.
WHOOP is a screen-free, 24/7 wearable health and fitness coach designed to optimize physical performance and longevity. By continuously monitoring biometrics such as heart rate, heart rate variability, and sleep stages, WHOOP provides personalized insights into daily strain, recovery, and stress levels. The platform operates on a membership model (One, Peak, and Life tiers) that includes the wearable device, access to the mobile app, and regular feature updates. It integrates with platforms like Strava and offers developer APIs. While highly effective for athletes and health-conscious individuals, the ongoing subscription cost and screen-free design may not appeal to users seeking a traditional smartwatch experience.
Pros & Cons
- Continuous 24/7 biometric monitoring provides highly accurate sleep, strain, and recovery insights.
- Screen-free design eliminates digital distractions and notifications during workouts and daily life.
- Seamless integration with Strava allows automatic syncing of workouts and GPS data.
- Requires an ongoing paid membership subscription to access the app and biometric data.
- Screen-free design means users cannot view real-time stats or notifications directly on the wrist.
- Some users on Reddit feel the value is best for serious athletes, not casual users.
Features
Key features
Monitors sleep stages, efficiency, and respiratory rate to calculate daily sleep needs.
Quantifies physical exertion and cardiovascular load to guide training intensity.
Analyzes heart rate variability and resting heart rate to determine body readiness.
Tracks real-time stress levels and provides science-backed ways to manage it.
Delivers tailored recommendations and habit-change guidance based on biometric data.
Additional features
Tracks key vitals including blood oxygen, skin temperature, and resting heart rate.
Wakes users silently with vibrations when they are fully rested or at a set time.
Tracks menstrual cycles and pregnancy to align daily activities with hormonal shifts.
Provides automatic estimated systolic and diastolic ranges overnight.
Enables on-demand ECG readings to detect potential signs of atrial fibrillation.
Pricing
Annual plans
- WHOOP 5.0 with 14+ day battery
- Sleep, Strain, & Recovery insights
- Personalized coaching
- VO2 Max & heart rate zones
- Women's Hormonal Insights
Entry-level plan for general fitness users
Source: vendor pricing page →- Everything on WHOOP One
- Healthspan and Pace of Aging
- Health Monitor with health alerts
- Real-time Stress Monitor
Best for athletes wanting deeper health insights.
Source: vendor pricing page →- Everything on WHOOP Peak
- WHOOP MG with 14+ day battery
- Daily Blood Pressure Insights (beta)
- Heart Screener with ECG readings
- On-demand AFib Detection
Highest-tier plan with advanced health monitoring.
Source: vendor pricing page →Countries & Languages
Interface languages
Billing currencies
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About Whoop
A wearable health and fitness platform that tracks sleep, strain, recovery, and stress 24/7 to deliver personalized coaching and actionable insights.
Whoop Details
Whoop's In-App Market Place
Does Whoop have an in-app market place?
Yes
How many Mini-Apps in the marketplace?
0
Mini Apps
Pricing Options
Plans
Annual plans
- WHOOP 5.0 with 14+ day battery
- Sleep, Strain, & Recovery insights
- Personalized coaching
- VO2 Max & heart rate zones
- Women's Hormonal Insights
Entry-level plan for general fitness users
Source: vendor pricing page →- Everything on WHOOP One
- Healthspan and Pace of Aging
- Health Monitor with health alerts
- Real-time Stress Monitor
Best for athletes wanting deeper health insights.
Source: vendor pricing page →- Everything on WHOOP Peak
- WHOOP MG with 14+ day battery
- Daily Blood Pressure Insights (beta)
- Heart Screener with ECG readings
- On-demand AFib Detection
Highest-tier plan with advanced health monitoring.
Source: vendor pricing page →Accepted Payment Currencies
USD ($), EUR (€), GBP (£), AUD (A$), CAD (C$), CNY (¥), JPY (¥), USD
Pros & Cons
- Continuous 24/7 biometric monitoring provides highly accurate sleep, strain, and recovery insights.
- Screen-free design eliminates digital distractions and notifications during workouts and daily life.
- Seamless integration with Strava allows automatic syncing of workouts and GPS data.
- Requires an ongoing paid membership subscription to access the app and biometric data.
- Screen-free design means users cannot view real-time stats or notifications directly on the wrist.
- Some users on Reddit feel the value is best for serious athletes, not casual users.
Whoop's Support Options
Email Address
support@whoop.comContact
+1 844-64-WHOOPDocumentation
https://developer.whoop.com/Community Forums
https://community.whoop.com/Chatbot
AvailableLive Chat
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